The success of sleep apnea therapy is partly attributed to a wonderfully fitted sleep apnea mask. If the face mask just isn’t comfy, the affected person’s tendency is to surrender utilizing it. This can be a quite common state of affairs. If you end up on the brink of giving up, then learn on. You would possibly discover that some options to those frequent issues are simple.
Downside #1 – Discomfort as a consequence of incorrect measurement of mask.
Measurement does matter relating to sleep apnea masks. It may both be too massive, too small or it simply would not match the form of your face. Often, the rule of thumb relating to sleep apnea mask is: when unsure, select the smaller measurement. A smaller measurement assures that the match could be cosy. Nevertheless, even a smaller measurement will not be efficient if there’s nonetheless some discomfort.
Resolution: Is your present sleep apnea mask very uncomfortable to make use of? Your finest transfer is to purchase one other one. Attempt on totally different types and shapes. Notice your face construction, mask tolerance, pressure stage and allergy symptoms. All these components can assist you establish the kind of mask you can purchase. Take time to check the several types of sleep apnea masks. Do not simply purchase masks with no particular aim in thoughts. Seek the advice of along with your physician for potential choices. You can even ask about custom-made masks. These are custom-made masks and specifically molded to your face contour. It’d simply be a little bit extra expensive however it could possibly be your finest final choice 아에르마스크.
Downside #2 – Pores and skin irritation, redness and sores
There are a lot of components that may contribute to sores and irritation and these are:
- Leaks within the mask could cause dry pores and skin and sores
- Poor becoming mask can result in redness and pressure sores
- Soiled masks can result in pores and skin irritation
- By accident leaning on the tubes whereas asleep alters air pressure resulting in pressure sores
Resolution: Cleaning your mask usually is essential. The humidity and air within the mask can breed micro organism. You would not need to inhale any of these microscopic germs now, would you? Make it a behavior to at the least rinse it with clean water after use. Let it air dry in a clean space. Do not use non-recommended substances for cleaning your sleep apnea mask. The chemical substances would possibly do extra hurt than good. Attempt to get your self a sleep apnea pillow. Select one which accommodates your sleep apnea mask. This can assist deal with issues of unintentionally leaning on the tubes. It could actually additionally stop leaks by retaining the mask secure in your face even when you shift sleeping place.
Downside #3 – Nasal congestion and dry mouth
Sufferers usually expertise having a stuffy nostril and dry mouth throughout sleep apnea therapy. While you get up with a dry mouth it normally means you’re a mouth breather. You tend to open your mouth whereas respiration, permitting the air pressure to flee. This implies the air just isn’t being acquired correctly in your air passages.
Resolution: If the air pressure is making your pores and skin dry and inflicting you nosebleed, then get a humidifier. It’s going to assist preserve moisture within the air that you just breathe thus stopping dryness. For nasal congestion, a saline nasal spray can be utilized earlier than going to bed. For mouth breathers, a chin strap will assist maintain your mouth shut whilst you sleep.