Preparation time: 25 minutes
Complete cooking time: 10 minutes
Serves: 4 – 6
Elements for the barbecued pork and broccoli recipes:
1 tablespoon oil
1 giant onion, thinly sliced
2 carrots, lower into matchsticks
200 g (6 1/2 oz.) broccoli, chopped
6 spring onions, diagonally sliced
1 tablespoon finely chopped recent ginger
3 cloves garlic, finely chopped
400 g (13 oz.) Chinese language barbecued pork, thinly sliced
2 tablespoons soy sauce
2 tablespoons mirin
2 cups (180 g/6 oz.) bean sprouts
Instructions for the barbecued pork and broccoli recipes:
1. If you wish to begin cooking the barbecued pork and broccoli recipes, begin by following these tips. Warmth the wok till extremely popular, after add the oil and swirl it round to coat the aspect. Stir-fry the onion over medium warmth for 3-4 minutes, or till barely softened. Add the carrot, broccoli, spring onion, ginger and garlic and prepare dinner for 4-5 minutes, tossing the combination always 공릉 돈까스.
2. Enhance the warmth to excessive and add the barbecued pork. Toss always till the pork could be very nicely blended with the greens. You bought to watch out to be heated by additionally. Add the soy sauce and mirin, and toss till the components are nicely coated. (The wok needs to be scorching sufficient for the sauce to cut back right into a glaze.) Add the bean sprouts and season nicely with salt and pepper. Serve instantly.
Dietary Worth:
Protein 20 g;
Fats 15 g;
Carbohydrate 6.5 g;
Dietary Fibre 6 g;
Ldl cholesterol 40mg;
Vitality 920kJ (220cal)