Personal fitness trainer Shawn owns one such gym in South Beach, Miami and is armed with extensive expertise in the fitness sector. His knowledge about the human body, its needs and requirements, levels of exercise and its impact on our lifestyle is unparalleled. His USP lies in the fact that no two workouts are similar. Since no two bodies are the same, Shawn excels in creating customized workouts for each individual.
After careful study of his client, their goals, lifestyle and body requirements Shawn recommends a routine best suited for him/her. This includes a mix of cross fit, weights, body exercise, yoga and circuit training. As an expert in weight management and fitness trainer for the gym, Shawn attempts to understand the client’s problem areas and suggests a suitable workout. He also trains and coaches fitness enthusiasts to become trainers in his gym.
Shawn begins by having a short chat with the clients about their lifestyle choices, habits and level of fitness. He caters to all levels of clients, beginners, average and advanced level fitness. The client needs to inform Shawn about any possible injuries, health concerns or medical conditions so that they are taken into account whilst creating the workout. He will address tight areas, soreness and imbalance to ensure that the body is physically ready to be challenged. This will ensure smooth adaptation of the routine without causing pain or distress.
Understanding the risk of exerting the body, Shawn allows proper time warm up and cools down. A firm believer in complete fitness and overall health management, Shawn is one of the leading trainers in Miami. His dedication and commitment to healthy living and fitness will enable you to enjoy your life to the fullest.